The Vibrant Moment - Remember:  Look in your unconscious.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

=========================

The first suicide I was able to stop was the year after I
got my doctorate degree from Baylor University in 1976.  My
client was African-American, attractive and talented, like
Whitney Houston. She had been raped, beaten and left to die
in a back alley in North Philly.

Self-destructive behaviors can take many forms. Hating
yourself can range from being passive with your partner,
to overeating, to suicide.

The more you become aware of what is going on in your
unconscious, the better chance you have of not being
self-destructive. That is, if you don’t really want to be
self-destructive.

Self-destructive behaviors are not missing from the rich
and famous.  Many talented people like Whitney Houston
suffer with self-rejection, self-hate and end up killing
themselves one way or the other.

We could debate forever if Whitney Houston really meant
to kill herself.  However, the reality of how she related
to her body and her emotional self is proof that she did
not love her body and her emotional self.

The unconscious parts of you, such as your emotional self,
will kill you one way or the other if you do not provide
what your emotional self needs. I know this is a very
strong statement.

However, consider the possibility that this emotional
health truth, based on energy awareness, explains the
behavior of famous people like Whitney Houston and
Michael Jackson.

Whitney Houston did not ever find, accept and follow her
authentic emotional self.  She did not heal her past
emotional wounds so that she could have healthy, loving
relationships.

Whitney Houston did not learn how to love who she really
was inside and for real.  Instead she rejected who she
really was inside and for real.  Therefore, she did not
give her emotional self what she needed in order to
become emotionally secure.

You need to consider the possibility that this emotional
health truth also explains your behaviors that continue
and persist even though they do not serve you well.
Just think, you could get better results if you looked
inward and meet your emotional needs.

We do not know if Whitney Houston lacked emotional
health information, effective professional help or
personal courage.  Did she even look in her unconscious?
I don’t know.  However, from my point of view, it is
profoundly sad that so many people still do harm to
themselves when they could learn to love themselves.

You have access to the emotional health information you
need to find, accept and love your emotional self.  You
will reap big dividends if you become emotionally secure.

Holistic Health Professionals: If you do not love your
emotional self, you cannot show others how to love their
emotional self.  You need to heal your past emotional
wounds in order to be effective with your clients.
Staying in the emotional vibration is a skill that you
need to learn. There are millions of people in need of
an emotional safe place to heal.

Parents on the Personal Growth Path: You need to learn
how to love your emotional self so that you do not pass
on your unconscious issues to your children.  All of your
unconscious issues will pass on to the next generation,
unless you actively do something to stop this automatic
transfer. Begin by looking in your unconscious.

=============================

EMOTIONAL HEALTH INFORMATION: “Opening the Heart”
audio and E-book was created to guide you into finding,
accepting and loving your authentic emotional self.
Loving your emotional self is the most powerful action
you can take if you really want to become strong, healthy
and happy. When you are emotionally secure, the world is
yours.  3 hours of audio, $97.00, recommended because
you use it over and over again to relax, feel and heal,
E-book, $19.97.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order the audio before Wed. Feb. 22 and receive the
ebook as a bonus.

================================

ALREADY OWN “OPENING THE HEART”?  Order one of the
emotional health audio, which complements what you have
already learned.  The holistic psychology point of view
on Guilt and Judgment, Anxiety, Depression, Taming
Thoughts and Body Awareness will add more value to your
personal growth and you will get better results.
One hour, $29.97.

Read the list of personal growth topics here:
http://www.drjeanette.com/cds.html

Order one audio and get another one as a bonus if you
order before Wed. Feb. 22.  You need to tell me in the
check out box you are a Vibrant Moment reader to
get the bonus.

============================

Get Mentored:
http://www.drjeanette.com/mentorprogram.html

Join the Holistic Psychology Mentoring Program to learn
how to heal your emotional self. You will be uniquely
qualified to help your clients stop self destructive
behaviors and become emotionally secure.  Anyone who
is motivated for professional growth can join the
Holistic Psychology Mentoring program.

Questions? Ask me at drjeanette@drjeanette.com

===============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

==================================

The Vibrant Moment - Remember:  Valentine’s Day is love day.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

Love. Looking at this four letter word right now could be
good for your health.

We know for sure that saying loving words out loud is good
for your health.  Masaru Emoto’s experiments with water
crystals and rice reveal how much the energy of words
affects matter.

For example, he conducted an experiment with the help of
Japanese children.  He had the children say loving words to
a jar of rice in one room.  And in another room he had them
say nasty words to the rice in the jar.

The rice that had been exposed to loving words stayed fresh
and alive for a long time.  The rice that had been exposed
to nasty words quickly became black and rancid.

Just imagine how much you could benefit from saying more
loving words.  Yep, visualize how good it will feel when you
shift out of saying nasty things to yourself into saying
loving things to yourself.

Imagine what will happen to your relationships with others
when you say loving things to people instead of being
suspicious, judgmental and arrogant.

Valentine’s Day is a reminder to be more loving.
Love, love, love.

Listen to how many loving thoughts and words you say to
yourself from now until Valentine’s Day.  Notice the results.

No matter what the results are, you can definitely learn how
to stand up to your Inner Critic and tell this part of you
to get in the back seat.  After all, your brain is only a
tiny part of your wholistic, authentic, strong, self.

Holistic Health Professionals:  Does your Inner Critic
interfere with your healing work with your clients? Probably.
Become more aware of your thoughts, words and energy.  Learn
to de-fang your Inner Critic so you can show your clients
how to say more loving words to themselves and accept more
loving energy from others.

Parents on the Personal Growth Path:  Your children are
watching every move you make.  Anytime they hear you
criticize yourself, they are learning to criticize
themselves.  Stop your Inner Critic from teaching your
children how to say nasty things to themselves. Instead,
show them how to say loving words to themselves and others.

=============================

De-Fang Your Inner Critic: Your Inner Critic is
intent on controlling you.   Writing down your nasty
thoughts is a great way to begin taming your Inner Critic.
Listen to my dear friend Emily Hanlon, a best-selling
author and I discuss how you can stop your Inner Critic
from turning you and your life rancid. Order the audio,
“De-fang Your Inner Critic to Find Your Voice.” $29.97.

Read more: “De-fang Your Inner Critic to Find Your Voice.”
http://www.drjeanette.com/emily.html

Order before Monday, Feb. 13 and receive the audio,
“Tame Your Thoughts,” worth $29.97 as a bonus.

Read about your bonus:
http://www.drjeanette.com/tameyourthoughts.html

Theses two personal growth audio will give you holistic
psychology information and helpful tips on how you can
shift out of judgmental thoughts into more loving,
feeling energy.

================================

Get Mentored:
http://www.drjeanette.com/mentorprogram.html

Join the Holistic Psychology Mentoring Program to learn
how to read human energy and de-fang inner monsters.
You will be uniquely qualified to help your clients have
more vibrant moments.  Anyone who is motivated for
professional growth can join the Holistic Psychology
Mentoring program.

===============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===================================

The Vibrant Moment - Remember:  Stop pushing.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

The New York Times is running a series of articles on
anxiety symptoms, signs of anxiety and anxiety attacks.
One in five Americans admit they suffer from anxiety and
the New York Times is beginning to understand that
“anxiety is not a disorder, it is part of the human
condition.”

Last Sunday in the Times, Alissa Nutting, author of the
short story collection, “Unclean Jobs for Women and Girls‚”
and creative writer teacher at John Carroll University
wrote an article called, “An Appointment with Dread.”

She bravely shares her inner, anxious world.  Picture this.

On the outside, Alissa looks fine. She is sitting in the MD
office waiting to be seen.  The average person would not
know Alissa is feeling anxious because she looks just like
everyone else, and besides, she is pretty.

However, on the inside, Alissa is freaking out.

Alissa describes how she feels as she walks down the hall to
the medical examining office. “Although this feels like an
emergency, when we pass a fire extinguisher, I do not break
the glass. I would like to, though. I would like to activate
an alarm and run.”

How often do you feel like something is an emergency and
you know it is not a real emergency?  This feeling of urgency
and anxiety IS part of the human condition.

For example, are you the kind of person who has to jump up
and do something as soon as you think about it?  Your sense
of emergency forces you to complete a task as soon as you
think about the need to complete a task.

You have trouble relaxing, resting, and being in the moment.
You do not trust that you will complete all tasks as needed,
when needed.

This urgency that something is an emergency when it is not,
is very important to tease out, address and unlearn.

As a child, you learned to be anxious about all sorts of
things.  As you grew up, many of your anxious behaviors
became very unhelpful and ineffective.

As an adult, you have trouble relaxing, resting and being in
the moment.  Anxiety is the reason you do not have more
vibrant moments of being alive, happy and full of yourself.

Begin to recognize your sense of urgency, which is your
anxiety.  Then address the real issue.

Do not follow in Alissa’s footsteps of getting more medication
from physicians to mask the psychological problems that you
have.  Instead, address your real mental health, emotional
health and sexual health problems.

You need to unlearn all the behaviors that push you to do
something right now, in a certain and just so. Your pushy
behaviors are anxious behaviors. They are keeping you from
relaxing, being healthy, making love and enjoying life.

Holistic Health Professionals:  Are you in the process of
unlearning your anxious behaviors from the past?  If not,
your anxiety is coloring your world and blocking your personal
growth.  Your anxious behaviors are also stopping you from
being more successful with your clients who have anxiety
symptoms, signs of anxiety and anxiety attacks.

Parents on the Personal Growth Path: You too, need to unlearn
your anxious behaviors from the past.  Then you will model
relaxation, effectiveness and self confident for your children.
Always remember, whatever you do is what your children learn.
Help them learn relaxation and self-confidence instead of
pushy, urgency behaviors that gives them signs of anxiety.

=============================

NATURAL ANXIETY SOLUTIONS: Take the online course,
“Overcome Anxiety Naturally” to learn the essential
body skills you need so that you can unlearn your anxious
behaviors from the past.  10 written lessons and 5 hours of
audio teach you the mind-body skills you need to use for
the rest of your life to keep your anxiety from interfering
with vibrant moments and joy.  $149.97.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

Order the course before Tues., Feb. 7 and receive a bonus
audio worth $29.97 called, “Hear Your Body Talking.”
Mention that you are a reader of” The Vibrant Moment”
to get your bonus self-improvement audio.

Read more and order: “Hear Your Body Talking.”
http://www.drjeanette.com/hearyourbody.html

===============================

ANXIETY COACHING: For private coaching sessions email
me about your interest. I will be in Glenwood Springs,
CO for private in-person sessions until Feb. 15.
Phone sessions and Skype sessions are available at
any time.

Questions?  Email me at drjeanette@drjeanette.com
Or call 215-732-6197.

================================

Get Mentored:
http://www.drjeanette.com/mentorprogram.html

Join the Holistic Psychology Mentoring Program to
learn the new psychology tools you need to be more
effective as a psychologist, coach or therapist.
Anyone who is motivated for professional growth
can join the holistic health program.

===============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===================================

The Vibrant Moment - Remember:  Notice your natural process.
Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

I received a question this week about childhood guilt in my
“Ask Dr. Jeanette” box.  You can also use this free
psychological resource at any time to ask me a question that
you need answered. Ask your question at:
http://www.drjeanette.com/askdrjeanette.html

This particular gentleman from the United Kingdom thought he
was experiencing guilt about something he had done in his past.
He continued to relive a certain childhood event over and over
in his head, making himself feel bad and wrong about what he
had done.

He thought guilt was his problem. Yet after reading his
question and sensing his energy, I was not sure that guilt was
his problem.

Here is my answer:

“There is no need to suffer and punish yourself anymore about
your childhood behavior.  As a matter of fact, you may or may
not be suffering from guilt. I would have to do a private
consultation with you to tell for sure.”

“However, from what I pick up, guilt is not your real problem.
In a situation like yours, it is not so much what happened, as
what you are doing with what happened.”

“Look at what you are doing with what happened.”

“Your current behavior has to do with your psychological state
which does not appear to be guilt.  Your current energy state
is obsessive.  You are obsessing about your behavior.  Your
obsessive behavior could be dramatically improved with more
knowledge, information, awareness and the appropriate mind-body
skills.”

Apply this man’s situation to your personal growth.

You may think that guilt is your problem when it is not.

Look at your process to learn more about your bottom-line,
heart-line issue.

Your problem could also be how you are using what you have done
in the past.  Look  at your process to learn more about the
source cause of a problem. How are you using certain events
in your life.   Are you obsessing about them?

Obsessive behaviors in any form are the result of high anxiety.
Anxiety is what makes people repeat thoughts, events and
behaviors.

It does not matter what you obsess about, you need to reduce
your anxiety so you can relax and enjoy your life.

Professionals:  Are you paying attention to process instead of
symptoms, words, thoughts and behaviors? If not, learn more
about process and how it can help you help your clients.

Parents: Do you take your own behavior and your daughter’s
behavior at face value? Or do you look at the process of what
was happening before the defensive reaction occurred?  Look at
what happened before the unhelpful behavior occurred to find
long-lasting solutions to real problems.

=============================

ANXIETY REDUCTION SOLUTIONS: Take the online course,
“Overcome Anxiety Naturally” to learn the essential
body skills you need to relax and enjoy life. 10 written
lessons and 5 hours of audio teach you the mind-body skills
you need to use for the rest of your life to keep your
anxiety from interfering with pleasure.  $149.97.

Read more and order:
http://www.drjeanette.com/anxietyonlinecourse.html

Order the course before Tues., Jan. 31, and receive a bonus
audio worth $29.97 called, “Find the Peace Beyond Judgment
and Guilt.” Please mention that you are a reader of” The
Vibrant Moment” to get your bonus self-improvement audio.

Read more and order:
“Find Peace Beyond Guilt and Judgment.”
http://www.drjeanette.com/guiltbuster.html

===============================

ANXIETY COACHING: For private coaching sessions email me
about your interest. I will be in Glenwood Springs, CO
for private in-person human energy sessions until Feb. 15.
Phone sessions and Skype sessions are available at any time.

Questions?  Email me at drjeanette@drjeanette.com
Or call 215-732-6197.

================================

Get Mentored:
http://www.drjeanette.com/mentorprogram.html

Join the Holistic Psychology Mentoring Program to
become more knowledgeable about process and how it can
help your clients achieve long lasting results.

===============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===================================

For those of you seeking the reason you were not successful
last year fulfilling your New Year’s Resolutions and heart’s
desires, look at your motivation.

Motivation is the energy that moves you forward and makes
sure you reach your goals.  All along the way you will bump
into blocks such as fear and anxiety.  These two monsters
are a given.

Therefore, you need to learn how to overcome anxiety and
face your real fears. These two skills must be in your
self-improvement toolbox for any personal growth and
professional success.

However, you also need to pay attention to your motivations.
You may have motivations that you are not aware of that are
seriously effecting your results.

Take a look at what really motivates you.

Are you motivated by:
• Money?
• Love?
• Relationships?
• Avoiding Pain?
• Candy?
• Success?
• Peace of Mind?
• God?
• Failure?
• Avoiding Conflict?
• Freedom?

All of these “goodies” can be used to get your human
energy moving in a stronger fashion.  Some of these
“goodies” will move you toward unfulfilling professional
goals and some will move you toward unfulfilling personal
growth goals.

I am not kidding.

Your motivation for avoiding pain could be stronger than
your motivation for success.  Your motivation for money
could be stronger than your motivation for love.  Your
motivation for candy could be stronger than your motivation
for peace of mind.

When you look at the results you are getting, know that your
motivation is definitely taking you to where you want to
go…consciously or unconsciously.

You do not have to let your unconscious take you to a goal
you do not desire.  All you need to do is become aware of
what really motivates you.

Expand your awareness and make better choices to get the
results that your heart desires instead of the results that
your ego desires.

Professionals:  Are you stuck in the same ole routine?
Overworked? Not enjoying your clients?  Regroup and get more
into your heart’s motivations and less into your ego’s
motivations.  Get the holistic psychology training, energy
awareness and emotional support you need to reach your
highest professional goals.

Parents: Do you find that you are more concerned about what
others think than you are about your child and what he or she
needs? Don’t let outside factors make you control, inhibit and
hurt your emotional, sensitive, loving child.  Let love for
your child motivate you to be strong enough to stand up for his
or her needs in this anxious, crazy, out-of-balance world.

================================

LEARN MORE ABOUT YOUR UNCONSCIOUS MOTIVATIONS: You need
help in increasing your awareness.  Each time I have a private
session with my mentor, my awareness increases.  Get the direct
experience you need to become more aware of how your ego wins
the race when you do not want it to.  Mentoring and coaching
increases your awareness so your heart can lead the way.

For private coaching sessions email me about your interest.
I will be in Glenwood Springs, CO for private in-person human
energy sessions until Feb. 15.  Phone sessions and Skype
sessions are available at any time.

Questions?  Email me at drjeanette@drjeanette.com
Or call 215-732-6197.

================================

Get Mentored:
http://www.drjeanette.com/mentorprogram.html

===============================

Overcome Anxiety and Face Fears:
http://www.drjeanette.com/anxietyonlinecourse.html

===============================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

===================================

If you enjoy The Vibrant Moment, please forward it
to friends and colleagues. It comes to you from
holistic psychologist, Doris Jeanette, a licensed
psychologist with 35 years of experience teaching
people how to read and use energy to unlock and use
their human potential. She is the author of “Opening
the Heart,” “Overcoming Anxiety Naturally” and 14
other self help products. Her Holistic Psychology
Mentoring program is for people interested in
learning how to sense energy so their effectiveness
becomes dramatic.

For weekly holistic psychology principles, mind-body
reminders and encouragement sign up for “The Vibrant
Moment” at http://www.drjeanette.com.

The Vibrant Moment - Remember:  Use Body Language

Tools from the Center for New Psychology
Publisher: Doris Jeanette, Holistic Psychology Mentor, Coach
Visit: http://www.drjeanette.com
Live at the Edge: http://www.ladybuglive.com/edge.htm

==========================

A reporter sent me a series of questions to answer on the
physical effects of falling in and out of love for an article
she was writing.

One of her questions was, “What exactly causes the
“butterflies” and “sweaty palms” when people fall in love?
Is that real or not?”

My answer:

“Yes, these physical experiences are real. Your body reacts
to everything that is going on inside and outside of you all
the time. Your body is the best barometer you have for knowing
what is really happening in physical reality.”

For example, “butterflies” and “sweaty palms” occur when you
are anxious.  These physical effects often happen to you before
you give a speech, when you are in a new situation, when you are
in an airplane and so on.

What you need to know is the feeling of love is not causing your
physical reactions of anxiety.  It is most important to sort out
the difference between love and the fear of love.

It is your fear of love that causes you to have butterflies in
your stomach.

Your fears of intimacy cause you to experience sweaty palms.
You may feel insecure about the possibility of falling in love.
Perhaps you are afraid of being vulnerable and open.

You are thinking thoughts like this:
“Does she like me as much as I like her?”
“Oh no! I will get hurt if I fall in love.”
“I can’t let him know how much I like him. He will run away.”

When you are in love your body reacts very differently.

You are feeling love and not thinking anything. Your body is
relaxed, open and soft when it is in the energy of love.

Real love makes you feel secure, accepted and calm. You are glad
to have a person to love and be loved by.

If you are afraid of love, now is the time to learn how to face
your fears and overcome your anxiety.   It will be good for your
mental health, emotional health and physical health to learn how
to spend more time in the physical state of love.

PROFESSIONALS:  If you are not using body awareness and its
physical truths in your work, you are not using the most powerful
tools you have to help your clients transform their fear and anxiety
energy into love energy.  Engage in continuing education to learn
how to include the body and its truths in your psychological work.

PARENTS:  Make sure you get back in your own body so you can model
healthy loving behaviors for your children instead of anxious,
fearful behaviors.  Help your children keep their body self-esteem
as they grow up by allowing them to play freely with their whole
body and spend lots of time outdoors every day.

====================================

GET STARTED, TAKE ACTION: The best place to start facing
your fears and overcoming your anxiety is with the “Overcome
Anxiety Naturally” online course.  It teaches you the physical
awareness you need to tell the difference between your body in
love, in fear and in anxiety.  It also gives you the body exercises
and physical tools you need to use in your daily life when you
are anxious so that you can unlearn your fears of intimacy. Fully
guaranteed. 10 written lessons and five hours of audio, $149.97.

BONUS:  Order the “Overcome Anxiety Naturally” online course before
Monday, Jan 16 and receive an audio worth $29.97, “Hear Your Body
Talking.” Remember to tell me in the check out box that you are a
Vibrant Moment reader.

Read about the personal growth power tool:
“Hear Your Body Talking”:
http://www.drjeanette.com/hearyourbody.html

===================================

ALREADY TAKEN THE ANXIETY COURSE? The next step is mentoring and
coaching. Get the support and specific help you need to become more
aware of how you are stuck in fear and anxiety.  Mentoring makes sure
your personal growth and self-improvement is successful. You will
reach your New Year’s Resolutions and more.

For professional and personal growth join the Holistic Psychology
Mentoring Program:
http://www.drjeanette.com/mentorprogram.html

For private coaching email me about your interest. I will be in
Glenwood Springs, CO for private in-person energy sessions
until Feb. 13.

Questions?  Email me at drjeanette@drjeanette.com
Or call 215-732-6197.

===================================

NO-COST TELE-SEMINAR: Thursday, Jan. 19, 7:00 PM, ET. “Get
More Clients in 2012.”  The Holistic Psychology Mentoring
program also includes a holistic health marketing education
as well as clinical help.

Read more and sign up:
http://www.drjeanette.com/freeclass.html

*********************************

Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette

********************************

==========================

You have a fresh, new year to create the life you want.

You do not need to punish yourself if you did not reach your
New Year’s Resolutions or goals last year.  You can start
anew in 2012 with self-improvement and personal growth.

Just think, you could:

Exercise and lose weight.
Relax and lower your blood pressure.
Dance and enjoy moving your body.
Lose weight and be more sensual.
Make love more often.
Make more money.
Say goodbye to any unhealthy behaviors.

You are the boss. You get to choose and create your goals.
And you are the one who will determine the results you get.

Take a look at your fresh, new year and make a list.  Be
bold, realistic and smart.  Put in your intention to use
your intuition, natural strengths and creativity to make
2012 the best year ever in your personal and professional
life.

If you did not reach your New Year’s Resolutions last year,
you probably did not learn something new and take action on
what you learned.  In other words, you did not do what you
had to do to reach your goals.

Doing nothing is a sure way not to be successful in
self-improvement and personal growth.

Instead of doing nothing, you could take the steps that
lead to your success.

There are always new skills you need to know in order to
reach your goals.  Self-improvement is an ongoing process
of learning new relationships skills, coping skills and
self-loving skills.

Therefore, continuing education is the best investment you
can make in yourself and your future. When you take courses
and listen to audio recordings, you learn new skills.
When you use your new skills you move forward.

In addition, if you choose good teachers, mentors and holistic
psychologists, you will definitely reach your goals.  There
is an energy magic that happens when you hook up with an
effective mentor.  With confidence, you follow through with
the steps that lead you to your New Year’s Resolutions.

Then you will have a great, big smile on your face at the end
of 2012 because you have successfully reached your personal
growth goals and fulfilled your New Year’s Resolutions.

For Professionals: Make sure your continuing education adds
new holistic psychology skills to your tool box that improves
your performance with clients.  Seek out mentors and teachers
who help you develop your own intuition, natural talents and
show you faster, more effective ways to help clients.  In the
future, psychology will not rely on talk therapy and
psychotherapy.

For Parents: Engage your children in personal growth and
self-improvement.  Let them be creative and show you how to
be more successful.  The younger they are, the less anxious
and controlled they are likely to be. Children are never too
young to engage in behaviors that keep them–and you–open,
free and joyful.

================================

CONTINUING EDUCATION: Self-help audio, special
reports and online courses have been created using
holistic psychology principles, mind-body information
and relationship advice to teach you the new skills you
need to know in order to reach your New Year’s Resolutions.
Learn to relax, be a better lover, overcome anxiety and
open your heart to more love.

Read the list of holistic psychology personal growth
products created for you.
http://www.drjeanette.com/selfhelpproducts.html

Place an order by Jan. 10 and get a discount coupon
worth 20% off your next order.

==================================

MARKETING EDUCATION FOR HOLISTIC HEALTH
PROFESSIONALS: Sign up for a no-cost tele-seminar,
“Get More Clients in 2012.”  I have never been part of
managed care and began to study marketing 30 years ago.
I know how to help you get more clients and make more
money.  Sign up for the no-cost tele-seminar and you
will get the recording even if you cannot attend
the session.

Read more and sign up:
http://www.drjeanette.com/freeclass.html

===============================

Daily doses of Doris on twitter at:
http://twitter.com/DorisJeanette

********************************

Get Mentored in Holistic Psychology:
http://www.drjeanette.com/mentorprogram.html

==========================

Doris Jeanette, Psy.D.
licensed psychologist
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com
215-732-6197

Mentor, radio host, columnist and author

==========================

This time of year is a great time to take a look at the whole
year and see how much you have accomplished in both your
personal and professional life.

Enjoy and celebrate your successes. If you do not have a lot
of successes to admire and enjoy, you probably did not take
action.  Doing nothing, means getting nothing.

Therefore, it is important to acknowledge the areas you were
not successful in.  The self-improvement goals that you did
not take action on could be the first thing you put on your
New Year’s Resolutions list for 2012.

As you enjoy your holidays look at your life and make some
positive decisions.  Decide to accomplish something wonderful
this year. You can reach a goal that you need, want or desire.

There is no doubt that taking appropriate action will result
in getting what you need, want or desire.

Look within, look around and look below for resources to
help you.

===========================

LOOK INWARD: The “Opening the Heart” audio is a great place
to find your self-confidence and your blocks to success.
Listening to the audio relaxes you and helps you become
empowered immediately. 3-hour audio for $97.00.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order before Jan. 1 and get the written version as a
bonus, worth $19.97.

=============================

BREAKING UP? GETTING A DIVORCE? FIGHTING? This
relationship advice report will tell you the action
steps you need to take to improve your self esteem.
Take these action steps and you will become
emotionally secure, more self confident and effective
in relationships. $9.97.

Read more and order:
http://www.drjeanette.com/divorcebreakupreport.html

===============================

MONEY, JOB WORRIES? Download the free report,
“16 Secrets to Relaxing During A Recession.”

http://www.drjeanette.com/recession.html

==============================

LONLEY? SINGLE FOR THE HOLIDAYS? Listen to free self
help audio at “Live at the Edge” radio. Current show
about how to survive being single for the holidays.
Look for fun, creative interviews in the free
self-improvement audio library.

Listen and learn:
http://www.ladybuglive.com/edge.htm

================================

IMPROVE YOUR HOLISTIC HEALTH PRACTICE: Join
the Holistic Psychology Mentoring Program.
For as little as $69.00 a month, stay home and
learn how to grow your holistic health business
with more effective marketing.  Classes and
discussions take place online and on the phone.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Sign up before Jan. 1 and get your second month
as a bonus.

Questions?  Email me at drjeanette@drjeanette.com
Or call 215-732-6197.

Doris Jeanette, Psy.D.
licensed psychologist
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com
215-732-6197

Mentor, radio host, columnist and author

==========================

Two weeks before Thanksgiving, an older client of mine was
upset because her son and son-in-law had a long history of
fighting and ruining every holiday dinner.

The situation had reached a standoff so that the two of them
would not attend the same event.  My client did not know what
to do.

For years, I had been supporting her in maintaining healthy,
loving relationships with both of them.  During our session,
she had the brilliant idea of bringing in her son for a
consultation to see if we could get him to feel more
emotionally secure and self confident.

Sure enough, helping her son feel more love was enough to
bring about dramatic changes in the whole family dynamic
during Thanksgiving Day.  Unbelievably, everything went
well, no blow-ups, verbal attacks or dramatic departures.

The reason this holiday ended so well was because the son
was relaxed enough to defuse the unpleasant emotional energy
dynamics that were being set off between him and his sister’s
husband.  His increased self-confidence stopped both of them
from being triggered into defensive reactions.

You can also get ready psychologically for your holiday
family encounters.

Don’t walk into family situations without getting ready. You
can take appropriate actions now to prepare yourself for
being around the people who gave you your tender buttons!

You can become more emotionally secure and self-confident.
Self-love will help you relax and enjoy yourself during the
holiday family gatherings.

===========================

GET READY: The “Opening the Heart” audio and eBook
is a great place to improve your self esteem.  Listening
to the audio relaxes you, helps you feel love and become
more self-loving immediately. 3-hour audio for $97.00.

Read more and order:
http://www.drjeanette.com/emotionalhealthaudio.html

Order before December 19th and get the written version
as a bonus, worth $19.97. Mention your bonus in the
check out box.

===============================

GIVE A MEANINGFUL GIFT:  Holistic Psychology products,
courses and workshops are available for gifts. Special
reports start at $9.97 and private consultations end
at $200.00.  Simply order the gift you want and tell
me who the gift is for and how you wish for it to be
delivered. Mention your instructions in the box
during check out.

Self-improvement reports, products and courses are
here:
http://www.drjeanette.com/selfhelpproducts.html

Gift Certificates from $25.00 to $200.00 are
available here:
http://www.drjeanette.com/gift.html

If someone you know and love is breaking up, getting
a divorce or fighting with their partner, give them
this low cost report:
http://www.drjeanette.com/divorcebreakupreport.html

========================================

HELP PEOPLE GET READY: Join the Holistic Psychology
Mentoring Program.  Classes and discussions about
solid self-confidence and emotional energy dynamics
take place online and on the phone.  For as little
as $69.00 a month, stay home and learn how to help
others.  You do not need a degree; any holistic
health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Sign up before December 25 and get your second month
as a bonus.

================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

Doris Jeanette, Psy.D.
licensed psychologist
503 S. 21 St.
Philadelphia, PA 19146
http://www.drjeanette.com
215-732-6197

Mentor, radio host, columnist and author

==========================

Having to buy Christmas gifts, Hannukah gifts and Kwanzaa
gifts could add a lot of extra anxiety to your life.  This
would be if your gift giving is a “should.”

You know the phrases in your head…. You” should” do this
and “should” do that.  “Shoulds” and “should nots” make you
very nervous and put tons of pressure on you to do something
fast, quick and right now!

Obligatory gift giving is based on guilt, judgment and
resentment. These psychological qualities create energy that
is not physically or mentally healthy for you.  Therefore,
you do not want to stay stuck in the energy of guilt,
judgment or resentment for very long.

Gifts do not have to be “shoulds” and they do not have to
cost a lot of money. For example, if you make your gift, it
does not have to cost you anything. If you give a meaningful
gift it does not have to cost you more than you need to spend.

If you are being controlled by “shoulds”, shift gears.

Move out of your brain down into your heart.  Feel the love
you have for the person you want to give something to. Then
let your creativity come into play.

Be creative instead of anxious.

Let new ideas come into your awareness.
Relax and allow new information to come your way.
Make a fun Christmas gift for a loved one.
Give a gift that is meaningful and helpful.

Parents:  Set a good model for your children. Enjoy the gift
giving that you do and do not spend more money than you can
afford to spend on anyone, even your children.

Psychologists and Other Healers: Help yourself and your
clients access the real feelings of love for this season.
Teach your clients how to stop letting “shoulds” and “should
nots” control them. Teach them how to transform their
anxious, nervous and scrooge-like energy into love.

============================

NEED HELP GETTING RID OF GUILT?  Learn how to “Find
the Peace Beyond Guilt and Judgment.”  Learn how to
shift gears so that the energy of resentment does not
eat away at you and your body. One hour CD or mp3
for $29.97.

Order before next Tues., Dec. 13 and get a bonus audio
worth $29.97, “Break the Grip of Anxiety: An Overview.”
Tell me in the check out box that you are a Vibrant Moment
reader so I know to give you the bonus.

http://www.drjeanette.com/guiltbuster.html

===========================

GIVE A MEANINGFUL GIFT:  All Holistic Psychology
products, courses and workshops are available for gifts.
Special reports start at $9.97 and private consultations
end at $200.00.  Simply order the gift you want and tell
me who the gift is for and how you wish for it to be
delivered. Mention your instructions in the box during
check out.

Self improvement reports, products and courses are here:
http://www.drjeanette.com/selfhelpproducts.html

Gift Certificates from $25.00 to $200.00 are available
here:
http://www.drjeanette.com/gift.html

If you do not see exactly the price and plan that you
need, ask me for it at drjeanette@drjeanette.com.

========================================

LEARN HOW TO EMPOWER OTHERS: Join the Holistic Psychology
Mentoring Program.  Classes and discussions about the
unhealthy energy you and your clients can get stuck in
take place online and on the phone.  For as little as
$69.00 a month, stay home and learn how to teach others
how to find their own natural, powerful energy. You do not
need a degree; any holistic health person can join.

Check out the details and sign up:
http://www.drjeanette.com/mentorprogram.html

Sign up before December 25 and get your second month
as a bonus.

================================

Follow me on twitter for daily inspiration:
http://twitter.com/DorisJeanette

====================================

Get help in being more creative by listening
to author Valerie Story on Live at the Edge:
radio: http://www.ladybuglive.com/edge.htm

===================================

If you enjoy The Vibrant Moment, please forward it
to friends and colleagues. It comes to you from
holistic psychologist, Doris Jeanette, a licensed
psychologist with 35 years of experience teaching
people how to read and use energy to unlock and use
their human potential. She is the author of “Opening
the Heart,” “Overcoming Anxiety Naturally” and 14
other self help products. Her Holistic Psychology
Mentoring program is for people interested in
learning how to sense energy so their effectiveness
becomes dramatic.